Group training sessions
Training circles expand as I participate in a weekly run session coordinated by the marathon organizers. Conveniently it complements the proposed 12-week pre-marathon training schedule. Well at least one day a week I will be following the recommended guidelines…
Tuesday 6am and about 30 keen souls gather at the designated location. Dividing into groups of fast, intermediate, and well, slow, a leader for each subdivision starts off the runners, who don’t know each other and haven’t run together before. After a 4km warm up, the target is to do intervals. A manageable 30 second sprint, the 30 seconds of recovery jogging. Increase to 60, then 90 seconds of sprinting and recovering. All the way up to 2 minutes of fast paced running and then slowing down to jog. Repeat. Repeat.
Having mainly just done consistent running, I’m not used this style, but can appreciate the benefits. It seems my pace places me somewhere in between the intermediate and slow group, so I end up doing the distance solo, using my watch as timekeeper to start and stop each interval. Eventually we all end up back at the starting point and after brief acknowledgement, everyone disperses to commence the rest of their day.
More running talk, with an article about the increasing popularity of running on the academic based news site The Conversation. The modern concept of ‘running’ as sport/exercise seems to have gained popularity in the 1960s.
In rejecting our lethargy, we will continue to look to the easiest, cheapest and most accessible and enjoyable activity that we can.
The simplicity of putting on a pair of running shoes and heading out the door at any time certainly makes it convenient. Finding those who share in the running fraternity comes from unexpected places. The other day as my son’s friend’s parents dropped off their child, they spotted my Hoka running shoes in sitting on the shoe rack inside the garage and sparked off a conversation about running.
In a wider social benefit, recently Parkrun partnered with the local council to hold a community event – ‘Racism. It stops with me.’ In small ways, running can bring together different groups of people to foster understanding and friendship. In today’s world, we need all the cooperation and respect we can get.
As the time to the half-marathon draw nearer, I continue with clocking up the kilometers and increasing speed as best I can. Inspiration comes from many corners, my regular training buddies, other runners, online communities. And I feel proud to be a role model for my teenage kids and inspire them to challenge themselves and reach high and do the best they can.